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Protein Calculator

Estimate protein grams using a deliberately selected grams-per-kilogram factor.

ResultEstimated protein target: 84 g/day

Uses 1.2 g per kg of body weight; needs vary with health, pregnancy, age and training.

How to use this calculator

  1. Enter body weight and a factor appropriate to guidance you have chosen.
  2. Review the live result and use Copy result when you need to share it.

How the calculation works

Body weight in kilograms is multiplied by the selected grams-per-kilogram factor.

Formula

Body weight in kilograms is multiplied by the selected grams-per-kilogram factor.

Step-by-step calculation

  1. Enter body weight and a factor appropriate to guidance you have chosen.
  2. Body weight in kilograms is multiplied by the selected grams-per-kilogram factor.
  3. Check the displayed result, then copy it if needed.

Worked example

At 70 kg and 1.2 g/kg, the estimate is 84 g/day.

Risk guidance

Frequently asked questions

Does this tool send my inputs anywhere?

No. The interactive calculation runs in your browser and this site does not submit tool inputs to a backend.

How should I use the result?

Check that the entered units and values match your situation, especially around dates, breaks, and rounding.

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